Science - and history – show us just how crucial it is for our brains to get enough vitamin D!!
As we wrote in our previous blog, flavonoids been well documented for their various health- promoting effects.
Food for thought and brain health.
New research points to benefits of flavonoids and cognitive wellbeing.
In recent weeks, there have been even more study findings that highlight the importance of dietary influences and the effects on cognitive health.
Findings link moderate use to an increase in strokes in young people
A recent study has certainly raised additional concerns regarding consuming alcohol beverages and our neurological health, particularly in regard to young adults.
More research points to the harmful link between glyphosate and our brain’s wellbeing.
New study shows possible bidirectional link between excessive napping & dementia.
Sleep issues? Take action now!
Quality sleep – we know, you’ve often heard us talk about how important it is! Now, even more research has captured our attention about the need for promptly addressing any concerns.
The challenges of the pandemic have affected so many…but what about young patients with PANS and PANDAS?
New study finds that dietary flavonoids could help maintain cognitive function.
More reasons for more vitamin D?
The science of love on the brain.
Results published in The British Medical Journal (BMJ) and noted in MedPage Today presented promising evidence that a diet higher in two specific omega-3, fatty acids (EPA and DHA) “reduced headache frequency and intensity and lowered levels of pain-related lipids in migraine patients.”
Dr. Suzanne Gazda, Integrative Neurology