blog - SUZANNE GAZDA M.D.

SUZANNE GAZDA M.D.

Aspartame: a toxin to avoid for your brain’s wellbeing.

12/29/2022

Being mindful of our dietary choices means understanding how certain foods and additives can impact our overall health and our neurological wellness too. So, when considering what foods are best options for your particular needs, it’s critical to read nutritional labels and understand the significance of the numbers.

More to know about the value of flavonoids.

12/20/2022

As we wrote in our previous blog, flavonoids been well documented for their various health- promoting effects.

Food for thought and brain health.

12/12/2022

New research points to benefits of flavonoids and cognitive wellbeing.

In recent weeks, there have been even more study findings that highlight the importance of dietary influences and the effects on cognitive health.