Making the Most of Each Breath by Dr. Ilene Naomi Rusk

An old adage from the theatre is, “in life, one of the few things you can control is your breath.” Well, enjoying breath is something we do not take for granted given the many pleas for breath from covid-19, and the many other events where breath has been stolen from people this past year. There are many ways to appreciate our breath and enhance its healing and life-giving properties. 

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